Crap

I feel so tired. I actually had trouble getting through my workout yesterday. I am under a lot of stress...which I do not need. Normally, I would have handled it by eating, but I am trying not to do that anymore. I think I just need to go to the gym and pound the shit out of the punching bag that's swinging in the large room with shiny hardwood floors and glass doors. Nicki, my trainer agrees that maybe I should see my doc and get blood work done. I think that may be a good idea. I absolutely love working out at World Health Club. If you live in Edmonton, visit them and they will help you become healthy and they're so supportive and friendly. Makes my workouts so much better. I am also seeing a counsellor to deal with why I gained this weight in the first place. I realize I cannot simply address the weight itself or it will never stay off. It's a difficult process, but absolutely necessary. It's Saturday and Tony and I need to do some shopping. We will take Ty and let him run in the park. I love watching him play. He is the most incredible dog and my bestest friend :)